So lately I've not been to the gym or been eating healthy at all because of my leg - with an inflamed knee and semi twisted ankle, there is no motivation at all. Hopefully it gets better soon and I'll be back on my way!
However, I did try this new smoothie recipe that I LOVE! It's so healthy and it makes you feel so energetic (It's true!)
Bises, xxx
Miss Lara
Banana Soy Smoothie
Ingredients:
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| Copyright to the original owner - this isn't my picture. |
1 1/4 cup unsweetened soy milk
1/2 cup frozen blueberries
1/2 sliced frozen banana
1 tsp pure vanilla extract
Splenda to sweeten (if desired)
Ice cubes
1/2 sliced frozen banana
1 tsp pure vanilla extract
Splenda to sweeten (if desired)
Ice cubes
Combine all ingredients and blend for about 20 to 30 seconds. You can add more milk if you prefer a less thicker smoothie.
For a boost of protein, you can add organic peanut butter ( 2 spoons ).
If you try it, leave a comment and let me know how you like it!
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