But I have seen and checked multiple food labels that clearly state that some vegetarian options give you a LOT of protein and we all know how important it is while we're working out or weight training.
1. EGGS (my favorite source of protein) - some may not consider this "Vegetarian"
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1 egg = 6 grams of protein |
2. Peanut Butter
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2 Tablespoons = 8 grams of protein |
3. Kidney Beans
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100 g = 23.5 grams of protein |
4. Almonds
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A handful = 6 grams of protein |
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